Posts Tagged ‘ handstand push ups ’



21-15-9 reps of:
Deadlift 225/155
Handstand push-ups




M4: 135/85

MM: 115/65

Good for strengthening your back. Go light if you don’t feel comfortable with deadlifts.

22 kids on Tuesday for Crossfit Kids.


Olympic event

500 M row + max jump rope

3 rounds for time of:

5 KB Snatches Left Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
20 T2B
Building lap

M1: 20/12

M2: 16/8

M3: 12/6

Rich Froning the 2011 and 2012 Crossfit games champion did the workout “King Kong”. Its 1 deadlift 455lbs 2 muscle ups, 3 squat cleans 255lbs and 4 handstand push ups. 3 rounds


Skill: Thruster 5X5

Three rounds for time:
50 Double-unders
40 Sit-ups
30 Medicine ball squat cleans, 20/14
20 Pull-ups
10 Handstand push-ups

M1:150 singles

M2: 150 singles + bands + HSPU mod

“The secret of success in life is for a man to be ready for his opportunity when it comes.
– Benjamin Disraeli

She pretended like she was afraid to even kick up.