Posts Tagged ‘ amrap ’

Monday am! December 10th WOD

 

 

Mon 12/10

AMRAP in 10 mins-

30 Double Unders (15 attempts)

15 Power Snatches @ 75/55

M1: 65/45

M2: 55/35

M3: 45/25

WOD 8.28.12

Tuesday: (happy bday, Coach Chantell!!!)

39 min AMRAP:

39 DU
39 kb
39 WB
39 clean
39 ab mat sit ups
400 m run
Strength class is 5×5 strict press paired with 5×3 weighted strict pull up (or unweighted if needed)