Thursday

“The Chief”
5 rounds of

Max rounds
1) 3 rep power cleans (135/95)
2) 6 push ups
3) 9 squats
As many as you can in 3 minutes

Rest 1 minute

M1:115/80

M2:95/65

M3:75/50

M4: 65/45

 

chief

  1. uovrxwhqk nzwym blhrvpg fnbt qdugknuvxpehlmj

  2. Interesting, we just wrote an article on the top 5 supplements you need and this list is similar to hours with the exception of a few =) . Still very great information thanks for sharing!

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