2 rounds for time:
50 pull up
75 Sit-ups
50 OH squat 75/55
75 Double-unders

M1:20 attempts




Yes pull ups 2 days in a row. It is in honor of them installing our new pull up rig tomorrow.

ALSO: Registration prices go up on Thursday for Tough Mudder 2013! Don’t delay, get registered! The event is Saturday, June 15. Go to http://toughmudder.com/events/colorado-sat-jun-15-sun-jun-16-2013/ and find team name Mudderlode, our password is “stapleton.” DO IT!!

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