ANNOUNCEMENTS!

CrossFit Kids Punch Cards now available!

 

4 new classes this month. Check out the Schedule!

– CF pre kids (ages 3-5)

– CF Teens (ages 11-15)

– CF Mobility

– CF Elements – learn more about the basic barbell lifts, rowing techiniques and a bunch more while still getting in a quick workout.

 

New pullup rig on the basketball being welded in this week

 

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