Monday 12.3.2012 – Winter WODFEST Registration

It doesn’t feel like winter outside but Winter is the trap season to put on the extra pounds.  Don’t wait until January to see your body get fit and healthy.  Start this week with some great burners.

winter weight loss challenge

WOD

1000 m row

Then 3 Rounds of:

5 power snatch 135/95

10 push ups

15 pull ups

20 lunges

Then 500 m row

M1:115/80

M2:95/65

M3:75/55

M4: 65/45

winter-health

Winter WODFEST registration is Monday 9am.  Click HERE to register for this exciting competition

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