Friday FUN day!

EMOM (every minute on the minute) for 10 minutes:

3 power snatch @ 60%

4 rounds for total reps of:

2 minutes KB Swings  24/16kg
-1 minute rest
1 minute Wall Walks
-1 minute rest

M1:20/12

M2: 16/8

 And check out the next competition! http://winterwodfest.com/

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