Thursday

Diane

21-15-9 reps of:
Deadlift 225/155
Handstand push-ups

M1:205/135

M2:185/125

M3:155/105

M4: 135/85

MM: 115/65

Good for strengthening your back. Go light if you don’t feel comfortable with deadlifts.

22 kids on Tuesday for Crossfit Kids.

    • Hope
    • November 29th, 2012

    Thanks to everyone for the extra “diamond” workout this morning! I appreciate your efforts!!

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