10 rounds

400 M row

1 minute stand up pedal on bike

20 push up or pull ups or a little of both. (partition reps however you would like)

M1:9 rounds

M2:8 rounds

M3: 7 rounds

Bladium Soccer is now 2-1 with our win last night. The game was much closer this week 8-6 due to Chantell playing with us.

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