Monday 11.26.12 You feel so fat after Thanksgiving

Now is the time to work off all that food and drink from last week.  Jackie has come to town to whoop your ass in shape.

“Jackie”

1000 M row

50 thrusters (empty bar)

25 pull ups

After first group finishes the row start second wave on rowers at the same time. Try to start guys first (they usually row faster but are usually slower because they are checking out all the hot girls in Bladium Crossfit)

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