Wednesday

“Hammer”
5 Rounds for Time:
5 Power Cleans @ 135/95
10 Front Squats @ 135/95
5 Jerks @ 135/95
20 Pull-ups
Rest 90 seconds

M1: 120/80
M2: 100/65
M3: 85/50
MM: 55/35
Crossfit soccer team 1-1 now. 4-0 victory thanks to Chantell being in Peru.

Don’t forget, 8am Thanksgiving day, Turkey workout.

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