Monday.Nov.19.2012

This is the week to be thankful.

A good practice would be….

  • What other person in Crossfit am I thankful for because when I feel like giving up, they push me further?
  • What WOD do I give thanks that I’m alive after because I almost died doing it?  (Could be the SQT below)

We, at Bladium Crossfit, are thankful for all of you.  You give life to our gym.  You set the example for getting fit and not giving up.  Thanks for being part of such a great community.

WOD:
“SQT”
3 Rounds for Time-
10 Ground to OH @ 95/65
Shuttle Sprint 200 yd (50 yd there and back twice)

M1: 80/55
M2: 65/45
M3: 55/35
MM: 45/25

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