Friday

WOD:

6 Rounds for Time-

12 Russian Sit-ups (6 each) 44/26 lbs

12 Box Jumps  24/20”

12 KB Snatches (6 each)  44/26 lbs

12 Burpees

 

M1: 35/18 lbs

M2: 26/12 lbs

M3: 18/8 lbs

 

Turkey Challenge

heat times for my team:

Saturday 11:59 and 4:35

Sunday 10:25 and 1:35

 

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