Thursday

For Time-

Row 1000

-Then-

4 Rounds of-

10 Sumo Deadlift High Pulls  95/65 lbs

15 Knees to Elbows

20 Bentover Undergrip Rows  95/65 lbs

-Then-

row 1000

 

M1: 80/55 lbs

M2: 65/45 lbs

M3: 45/35 lbs

Turkey Challenge is a two day crossfit competition up in Broomfield this weekend. Its at an amazing gym that’s in an airplane hanger. This will be a huge event. Come watch some of the best in Colorado compete. I will be competing on a team.

The wods will be posted tomorrow night so I can post when I am competing then. Some people were talking about carpooling after wod on Saturday. Here’s the address.

10900 West 120th Avenue, Broomfield, CO

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