Wednesday

WOD:

50-40-30-20-10 Reps for Time of-

Alternating Jumping Lunges (total reps)

Push-ups

Sit-ups

Bladium Crossfit soccer team 0-1. Don’t worry though Chantell is responsible for our loss by letting the team down due to her lack of effort, apparently she’s all talk 😉 We will get em next week since she will be in Peru.

 

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