Monday Nov 12, 2012

Veteran’s Day WOD

WOD:

“Tommy Mac”

2 Rounds for Time-

12 Burpees

12 Thrusters @ 115/75 lbs

12 Burpees

12 Power Snatches @ 115/75 lbs

12 Burpees

12 Push Jerks @ 115/75 lbs

12 Burpees

12 Hang Squat Cleans @ 115/75 lbs

12 Burpees

12 OH Squats @ 115/75 lbs

 

M1: 95/65

M2: 80/55

M3: 65/45

M4: 55/35

MM: 45/25

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