Monday. November 5, 2012

Monday

Warm up: run/row, 3×20 pull overs

Group dynamic stretch

WOD

10 rounds

5 Box jump over’s

5 T2b

10 Weighted Lunges 45/35

10 Ground to overhead 45/35

 

Competition class: 6:30pm

Press, push press and push Jerk

 

 

 

 

 

 

 

This Thursday is our 100 Member Celebration: 5:30pm.  Also $1 beer and Wine at the Bladium Bar.  Everyone of you 100 members is gonna be there.  Work out, heckle, drink, laugh, stretch.  Doesn’t matter.  Be there!

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