Wednesday

For time:

50 KB Swings 24/16
30 Shoulder Touches
15 T2B
20 Shoulder Touches
15 T2B
10 Shoulder Touches
15 T2B
25 KB Swings
+ max push ups (chest touches the ground. Can only rest at the top of push up)
M1:20/12

M2:16/10

M3:12/8

Being a man.

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