10/26

Friday

Warm-up: Run + pull overs 3×20 each + stretch

Strength: Power Cleans

1×10 warm-up

1×8 @ 55%

1×3 @ 70%

1×3 @ 80%

AMRAP @ 90% (3+)

 WOD

AMRAP in 15 mins-

10 Hang Squat Cleans

20 Push-ups

 

Rx: 110/155 lbs

M1: 95/135 lbs

M2: 80/125 lbs

M3: 65/96 lbs

M4: 50/75 lbs

MM: 35/55 lbs

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