Wednesday

 “Adambrown”

2 rounds

24 Deadlift 155/105

24 box jumps

24 Wallballs 20/14

24 strict press

24 box jumps

24 wall balls

24 cleans 155/105

1 bar 30 minute time cap

M1:135/95

M2:115/80

M3:95/65

M4:75/ 45

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: