Friday 10/19

Warm-up:
Sport

WOD:
AMRAP in 15 mins-
10 BB Overgrip Bentover Rows
15 Bar-Facing Burpees
20 Russian Sit-ups (10 each)

Rx’ed: 75/115 lbs; 26/44 lbs
M1: 65/95 lbs; 26/44 lbs
M2: 55/85 lbs; 18/35 lbs
M3: 45/75 lbs; 18/26 lbs
M4: 35/65 lbs; 12/18 lbs

Keith bustin his snatch at Masters:

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: