Thursday

For Time:
40 Wall Balls
5 Deadlifts
10 OH Walking KB Lunge (single arm)
30 Wall Balls
10 Deadlifts
20 OH Walking KB Lunge (singe arm)
20 Wall Balls
15 Deadlifts
30 OH Walking KB Lunge (single arm)

Rx’ed: 14/20 lbs; 185/265 lbs; 24/16
M1: 14/20 lbs; 155/225 lbs; 24/16
M2: 14/20 lbs; 135/195 lbs; 24/16
M3: 14/20 lbs; 115/165 lbs; 20/12
MM: 10/16 lbs; 95/145 lbs; less than or equal to 20/12

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