Sports Tuesday!

Run 2 Bldg Laps
20 Pull-ups
20 Box Jumps
Run 2 Bldg Laps
25 Pull-ups
25 Box Jumps
Run 2 Bldg Lap
30 Pull-ups
30 Box Jumps

Rx:  20/24” box
M1: Mod Pull-ups; 20/24” box
M2: Mod Pull-ups; 16/20” box/tire


Congrats to our athletes for competing this weekend. It was their first CrossFit competition ever. Keith finished 34th, Brenton, 24th, Christine 6th and Chantell 8th. It was smart that they all decided to not win so that next year when we sweep it, it will be that much more impressive.

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