Friday 10/12

25 Deadlifts 135/95

200 M Sprint

20 Deadlifts

200 M Sprint

15 deadlift

200 M sprint

10 Deadlift

200 M sprint

5 Deadlift

100 M sprint

M1:115/80 – M2:95/65 – M3:75/ 45

MASTERS UPDATE: HEATS AND WODS FOR SATURDAY HAVE BEEN POSTED!

Saturday kicks off with Christine at 9:45a and Chantell at 10a. Keith is at 12:45 and Brenton at 1:15. Check this link for a full schedule: http://www.frontrangecrossfit.com/ for details.

Come out and support your Bladium Team!

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