Thursday

Caleb’s Birthday workout

25 good mornings/bows to me 😉 45/35

25 cleans

25 press

25 snatch

25 HSPU

25 push-up rollovers

25 squat box jumps (Full squat, burpee clap at the top)

25 pull-ups

11 360 spins

200 M run

Enjoy! I’ll be here riding my unicycle 🙂
Colorado Masters—This weekend!

Bladium’s own Chantell Taylor, Christine Van Diest, Keith Montoya, Brenton Mix will all be competing.

We will have a trailer, grill and fridge out there. Bring some friends, food and drinks and watch the ones that make you suffer everyday suffer themselves.

Starts at 9am and runs until about 5pm both Saturday and Sunday. Heat times will be posted tonight. See you all there!

Front Range CrossFit
1338 South Valentia Street  Denver, CO 80247

Oh and wear your BXF shirts!

    • fritz
    • October 10th, 2012

    HAPPY BIRTHDAY DUDE!!

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