Tuesday

500 meter row
20 squat snatches, 95/65
30 burpees
40 pullups
400 run
40 pullups
30 burpees
20 squat snatches, 95/65
500 m row

M1:75/50

M2: 55/35

M3: 45/25

Strength

5×3 Press

30 kipping HSPU

Bacon egg hamburger…and yes its 100% Paleo

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