Friday 10/5

“Mash Up”

On the Minute for 20 Minutes:

Odd: 5 Strict Presses 75/55

Even: Max Pull Ups

Start with a 400 M run add another at 7 and 14 min markers at the end of 20 minutes add another. Score = time plus reps.

M1:65/45

M2:55/35

M3: 45/25

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