Monday WOD 9.24

Monday

“Christine”

3 Rounds For Time:

500 Meter Row

12 Bodyweight Deadlifts

21 Box Jumps, 24/20

200 Meter run

M1: ¾ BW deadlift

M2: ½ BW deadlift

M3: 1/3 BW deadlift

    • Steve
    • September 24th, 2012

    watch out!. The ‘Christine’ will kick your ass. I know. I experience it every day.

  1. Christine was a fun workout, but not as hard as the 39-minute Chantell! 😉

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