Wednesday

5 rounds for time of:

10 hang power cleans 135/95
building lap run

10 spiderman pushups (leg kicks out to side and same arm touches same side hand)

 

M1:115/80

M2:95/65

M3:65/45

CrossFit Kids this Saturday!

CrossFit Kids action

  1. Hey I thought Keith wasn’t allowed in Crossfit kids!!

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