Monday – Sweet Monday!!

What a great day to get a workout.  We know you’ll be eating too much rooting the Broncos to victory tonight.  So get down here on Monday and tear it up.

WOD

21-15-9
front squats, 95/65
knees-to-elbows
jumping pull up
M1:85/55
M2:75/45
M3:65/35

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