Tuesday

5 Rounds

20 Medball Sit-ups (thrown at wall)

15 90degree box Jumps (24/20)

10 Grasshoppers (l+r=1)

If you are competing in Rhinos and Unicorns or you would just like some extras, your assignment this week is:

20 rope climbs (even if you did them last week)

“Grace”

30 clean and jerk 135/95 for time (lower weight if needed)

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