Monday 9.10.2012 – whooohooo – new week workout!!!

Monday:

Here is new math, not sure who came up with these numbers.  

 

 

 

 

 

 

WOD:

21-18-15-12-9-6-3

Pull up

Push Press 75/55

M1: 65/45

M2: 55/35

M3: 45/25

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: