Wednesday

7 rounds for time:
5 Strict pull ups
10 Parallette dips

15 Kettlebell swings 24/16

20 Stick jumps (each jump counts)
25 Double unders
 
M1:10 double unders
M2:20/12 10 double unders
M3:16/8 10 double unders
 
Crossfit Kids Survey is up!!! Please fill it out, one page 2 minutes. Send it to as many people as possible. The goal is to get as much feedback as possible so I can cater a porgram to the days and times you all are most available.
 
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