WOD Thurs. 8.30
2 rounds:
60 DUs (double unders)
40 Wall balls (20/16)
20 Burpee Box jumps
M1: 20 DUs
M2: 150 singles jump rope
Bladium Crossfit
2 rounds:
60 DUs (double unders)
40 Wall balls (20/16)
20 Burpee Box jumps
M1: 20 DUs
M2: 150 singles jump rope
Bladium Crossfit 
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