WOD 8.28.12

Tuesday: (happy bday, Coach Chantell!!!)

39 min AMRAP:

39 DU
39 kb
39 WB
39 clean
39 ab mat sit ups
400 m run
Strength class is 5×5 strict press paired with 5×3 weighted strict pull up (or unweighted if needed)

    • Brendan
    • August 28th, 2012

    Just be glad we are not celebrating MY birthday!

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