Wednesday

Skill: Muscle up

“Nasty Girls”

3 rounds:

50 Squats (to med ball)

7 Muscle ups (2:1 pullups/ring dips:MU)

10 Hang Power cleans 135/95

If you can do bar muscle ups do those!

M1:115/80

M2:95/65

M3:75/45

MAKE SURE YOU LOOK AT THE BAZILLION PHOTOS POSTED ON TUESDAY OF THIS WEEK.

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