8.13.2012 Monday

Monday

Pre-WOD:

3-5 sets

5 handstand PU

15 Pushups

 

WOD:  “Apparatus”

AMRAP: 20

7 Overhead Squats (115,80)

7 Kettlebell Swings (24 red,16 yellow)

200 meter run

M1: (105, 65)

M2: (95, 55) / KB (Blue/Green)

M3: (75, 45) / KB (Yellow/White)

 

 

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