8/11

“Fight Gone Bad”

Complete as many reps as possible in 1 minute of:

Wall Balls 20/14

Sumo Deadlift High Pulls 75/55

Box Jumps, 20″ Push Press 75/55

Row for calories.

Repeat for 3 rounds.

 

Gordon and Audra. What Crossfit can do for you

Rest 1 minute between rounds.https://mail-attachment.googleusercontent.com/attachment/u/1/?ui=2&ik=f1de863f6a&view=att&th=13912a957c94f4b8&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P-qlnRJUPZSjRwEUXF_VqKC&sadet=1344638007644&sads=4UfafrnFP_wRLpOE91PTV_CBN2A

 

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: