“Fight Gone Bad”

Complete as many reps as possible in 1 minute of:

Wall Balls 20/14

Sumo Deadlift High Pulls 75/55

Box Jumps, 20″ Push Press 75/55

Row for calories.

Repeat for 3 rounds.


Gordon and Audra. What Crossfit can do for you

Rest 1 minute between rounds.https://mail-attachment.googleusercontent.com/attachment/u/1/?ui=2&ik=f1de863f6a&view=att&th=13912a957c94f4b8&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P-qlnRJUPZSjRwEUXF_VqKC&sadet=1344638007644&sads=4UfafrnFP_wRLpOE91PTV_CBN2A


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