8/8

Olympic event

Hurdles + plank hold

Mai Thai
5 Rounds:
35 Double unders
200 meter Run

Rest 5 Minutes

Sake Bomb
3 Rounds:
15 Hang Power Clean 135/95
15 Burpees

M1:115/80

M2: 95/65

M3: 65/45
New recipe of the week out!

53 inches. Nice Jon!

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