8/3

Olympic event

Shot put + farthest farmers carry 24/16 KB

” Manhandler”

5 Rounds of AMRAP 3 mintues:

3 Thrusters 95/65

6 Boxjumps 24/20

9 Kettlebell Swings 24/16

Rest 1 Min Between Rounds.

M1:80/50

M2: 65/45

M3: 45/25

Bluffton, Indiana with my 80 year-old grandpa who Crossfits daily

 

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