7.31.2012 Tuesday

Olympic event

Javelin throw + hop on one foot for distance (no touching the ground with other foot)

WOD

3 rounds for time of:

7 Front Squats 135/95
7 Chest to bar pullups
Run 400m

M1:115/80

M2: 95/65

M3: 65/45

 

Strength

5×2 strict press

3×50 split jerk

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