07.30.2012 Monday

Olympic event

Standing Broad jump (tape measure will be under stereo) + biggest 360 spin (measure as accurately as possible) Olympic events are scored like Crossfit games 1^st place = 1 pt 2^nd place = 2pts. 

 

4 rounds for time of:

5 Power Snatches 95/65

10 BB Step-ups 20″ 95/65
20 Bar Lateral Burpees

 

M1:75/50

M2:65/35

M3: 45/25

 

2012

07/29

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crossfit
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olympics
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