TGI-Franabeth!

“Franabeth”

21-15-9

Thruster 95/65

Clean 135/95

Pull up

Ring dip

M1: 80/50, 115/80

M2: 65/35, 95/65

M3: 45/25, 65/45 parallette dips or band ring dips

Mod pullup and dip as needed

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