Sat. 7.28…WOD and Crossfit Olympics begin!!

BE sure to wear long socks!!

Teams of 4…4 stations…5 min. to complete each station…
1.  Team sled push (really heavy)
Then sled drag ( really heavy) push down pull back.

2.  Tire carry (big one)

3.  6 rope climbs(to the black tape) or 20 rope jumps (feet are flat on the ground person reaches as high as possible and jumps their chin to their hands(kinda like jumping pullups)

4.  4 – building laps (one at a time)


Olympic Event
100 m dash + duck walk

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: