7/25

Skill: Barbell lunge with KB’s

8 Min AMRAP:
10 Box jumps
15 KB SDHP 24/16
20 air squats (must touch ball on squat)

Rest 5 minutes then:

4 rounds for time:
10 Box jumps
15 KB SDHP 24/16
20 air squats (must touch ball on squat)

M1:20/12
M2:16/10
M3:12/8

 

 
Gene won the 45 and over masters
Some of you may compete against him in the masters competition this Fall, what a privilege 🙂

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