7/21

Saturday
Skill: Muscle up

Teams complete:
750 row while partner holds 155/105 in front rack position
50 burpees while partner holds OH 115/75
50 thrusters 75/50 while partner holds dip position

M1:135/95, 95/65, 65/45
M2:115/75, 80/55, 50/35
M3: 95/65, 65/45, 45/25
Rich Froning, fittest man on earth 2 years in a row.

 

 

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: