7/20

Skill: Agility balls

15 min AMRAP
Cone run shuffle
20 KB swings 24/16
100 m Farmers carry 24/16
M1:20/12
M2:16/10
M3:12/8

Stapleton’s own, Becky Conzelman

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: