7192012 Thursday

5 rounds:

2 Bar Burpees

2 Cleans 115/80

2 bar burpees

2 jerks 115/80

2 burpees

1 Building lap

M1: 95/65

M2:80/50

M3:65/35

 

This is a great video as to what we think CrossFit is all about.

Here are some pictures of you guys tearing it up the past few days.

This slideshow requires JavaScript.

 

    • Steve
    • July 19th, 2012

    great video post

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