7182012 Wednesday – Hump Day

skill:
double unders – Wear those long socks.
WOD:
for time:
10 deadlifts 185/125
20 pullups
30 box jumps (24″/20″)
40 KB swings 35/26
50 DUs (no Singles)
40 KB
30 box jumps
20 pullups
10 deadlifts
M1: (165/105)
M2: Bands (135/85) – (24/20)
M2: Bands (115/65) – (24/20)
Here is a video you might want to watch to glean some DU’s tips
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