71612 – Monday

Reebok Crossfit games are finishing Sunday.

Congratulations to Caleb’s team from Front Range CrossFit for finishing 11th out of 43 teams that qualified for the final games.  Way to go!!!

Now is the time to set a goal to qualify for next year.  Set some goals and start achieving them.  What are your goals?

  • Dropping a few baby pounds?
  • Getting more fit than you are now?
  • Becoming stronger and faster?
  • Qualifying for regionals next year?

You set the goals and share them with those you train and work out with.  Hold each other accountable.  We’re a team and community committed to helping each other achieve your wildest dreams.

Start with Monday…..

Skill:

Snatch

WOD

3 Rounds

8 alternating leg snatches (135/75)

7 pullups

7 parallette dips (butt touches ground)

400 meter run

M1: (115/65)

M2: Band, (95, 55)

M3: Band, (75, 45)

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